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Smoking Causes Lung cancer – stage 4 lung cancer survival rate without treatment
We are seeing this warning everywhere, even the packet of cigarette is embedded with this warning.Still you are not aware of the danger that is coming to your life!
All I have to say is that’ you are paving the path to your own death’.
Now let me present some questions to ask yourself
* Why can’t you quit smoking?
* What kind of please are you get while smoking?
* Have you ever thought of your loved ones while smoking?
* Have you got easing from the stress eternally?
And the last and the most important point one,
* Have you ever believed to be quitting smoking?
Think yourself and open answers to your heart.
It’s not a big deal to quit smoking and move your life a euphoric one.But before that your mindset should change and should be ready to face the challenge.
First of all we should need to know about the harmful consequences of smoking, only then you can make a pledge to get rid of smoking by yourself.
Why can’t you quit smoking?
Mark Twain once suggested ,” Quitting smoking is easy, I’ve done it a thousand times .”.
Some of you may have tried to quit the smoking but failed to implement it, is it?
Now you may be thinking that what essence is there in the cigarette that starts it an addiction? The answer for this question is “Nicotine”. Nicotine is a drug often present in tobacco which constitutes one of the most addictive substances.The person who is using tobacco will be addicted to nicotine both physically and mentally.This reaches you feel that you cannot stop smoking.
Once you overcome this mental pressure it’s easy to stay away from smoking.The earlier theatres might be very hard, but it’s not hard-handed as elevating a rock! What I am saying is that once you prepare yourself to face the challenge you can easily quit smoking.
What are the harmful effects of smoking?
Smoking can cause various types of diseases and health problems.It can induce severe damage to the whole mas organization and the smooth functioning of the body.Some of the effects of smoking provided below;
* It motives cancer in various parts of figure such as lungs, esophagus, pancreas and many more.
* It leads to breathlessness due to swelling and also increase threats to lung infection.
* Smoking can spawn numerous physical impairs including deafness, blindness, holes and so on.
* Smoking collects the blood pressure and thus increase the stress on the heart.
* Smoking builds the blood sticky which makes it difficult for the heart to move the blood around the
body.Sticky blood too makes coagulate in the body.
* Nicotine fixes damages in the bloodstream which is the medium for the section of blood and oxygen.Thus, the wind takes more is necessary to salve as it makes more time to provide the ample nutrients and oxygen to the wound.
Now the question coming to your judgment would be what helps would I get from quitting smoking?
The one-word answer for your subject is” Live Long !”. Yes, you can live long and more efficient life if you quit smoking.
You can altogether perform your body in your restrain and you can bring up the body for smooth the effective functioning of it.
It too meets your skin smoother and obligates you younger.
Passive smoking can increase the risk of cancer in non-smokers and when you quit smoking you are also saving the life of your loved ones.
Now you know the pros and cons of smoking and you may be thinking how you can get rid of this addiction
Here is step by step guide about biding away from tobacco addiction
* First of all you should set your psyche to face your adversary, that is the tobacco.Once you get the ascertain of psyche, the later stages would be easier for you.
* Next you are able to prepare a era to QUIT.It is useful to attain the day a few weeks afterwards so that it was possible to designate your mind.
* After tying the working day, tell you relateds and friends that you are planning to quit smoking and ask them to support you during the upcoming days.Support from their own families are certainly make a positive power to you.
* Stay away from people, locates and happenings that urge you to smoke.Throw away the cigarette containers and ashtrays from your home and place of work, go for a hangout with non-smokers and go to the places where smoking is not allowed.
* Making yourself hectic is one of the best way to stay away from smoking.Chew a gum or a candy, suck a lot of irrigate, activity and change the routine plans.All they are capable of obligate you feel hectic and helps you to stay away from tobacco.
By this method, you can be free from smoking addiction and can lead a glad and prosperous life.
At first, you may appear quite difficult and agitated to follow the new plans.But once you start your will stronger it won’t be much hard to climbing the mountain of addiction.
Be ready to through you last-place container of cigarrette!