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We are seeing this warning everywhere, even the packet of cigarette is embedded with this warning.Still you are not aware of the threat that is coming to your life!
All I have to say is that’ “you think youre” paving the road leading to your own death’.
Now let me open some questions to ask yourself
* Why can’t you quit smoking?
* What kind of desire are you coming while smoking?
* Have you ever thought of your loved ones while smoking?
* Have you got relief from the stress eternally?
And the last and the most important point one,
* Have you ever thought of ceasing smoking?
Think yourself and open answers to your heart.
It’s not a big deal to quit smoking and fix their own lives a euphoric one.But before that your mindset should change and should be ready to face the challenge.
First of all we should need to know about the harmful consequences of smoking, only then you can make a pledge to get rid of smoking by yourself.
Why can’t you quit smoking?
Mark Twain once read ,” Quitting smoking is easy, I’ve done it a thousand times .”.
Some of you may have tried to quit the smoking but failed to implement it, is it?
Now you may be thinking that what element is there in the cigarette that induces it an addiction? The answer for this question is “Nicotine”. Nicotine is a drug usually represented in tobacco which constitutes one of the most addictive substances.The person who is using tobacco will be addicted to nicotine both physically and mentally.This induces you feel that you cannot stop smoking.
Once you overcome this mental pressure it’s easy to stay away from smoking.The earlier stagecoaches might be very hard, but it’s not hard as elevating a cliff! What I am saying is that once you prepare yourself to face the challenge you can easily quit smoking.
What are the harmful effects of smoking?
Smoking can cause various types of diseases and health problems.It can procreate severe damage to the whole organization arrangement and the smooth functioning of the body.Some of the effects of smoking provided below;
* It induces cancer in various parts of body such as lungs, esophagus, pancreas and many more.
* It leads to breathlessness due to swelling and also increase the risk of lung infection.
* Smoking can build many physical damages including deafness, blindness, cavities and so on.
* Smoking develops the blood pressure and thus increase the stress on the heart.
* Smoking realise the blood sticky which makes it difficult for the heart to move the blood around the
body.Sticky blood also attains clot in the body.
* Nicotine utters damages in the bloodstream which is the medium for the channel of blood and oxygen.Thus, the wound takes more time to regenerate as it makes more time to provide the sufficient nutrients and oxygen to the wound.
Now the question coming to your imagination would be what advantages would I get from discontinuing smoking?
The one-word answer for your interview is” Live Long !”. Yes, you can live long and more efficient life if you quit smoking.
You can fully stimulate your figure in your hold and you can bring up their own bodies for smooth the effective functioning of it.
It also sees your skin smoother and moves you younger.
Passive smoking can increase the risk of cancer in non-smokers and when you quit smoking you are also saving the life of your loved ones.
Now you know the pros and cons of smoking and you may be thinking how you can get rid of this addiction
Here is step by step guide about remaining away from tobacco addiction
* First of all you should set your psyche to face your enemy, that is the tobacco.Once you get the controller of thinker, the later stages would be easier for you.
* Next you are able to fasten a epoch to QUIT.It would be good to originate the working day a few weeks afterwards so that it was possible to specify your mind.
* After determining the working day, tell you relateds and pals that you are planning to quit smoking and ask them to support you during the upcoming days.Support from their own families can surely demonstrate a positive force to you.
* Stay away from parties, plazas and stuffs that urge you to smoke.Throw away the cigarette packets and ashtrays from your home and working places, go for a hangout with non-smokers and go to the places where smoking is not allowed.
* Making yourself hectic is one of the most effective ways to stay away from smoking.Chew a gum or a candy, booze a lot of ocean, exercise and change the routine plans.All these can construct “youre feeling” hectic and helps you to stay away from tobacco.
By this method, you can be free from smoking craving and can lead a joyful and prosperous life.
At firstly, you may detect quite difficult and perturbed to follow the brand-new plans.But once you oblige your will stronger it won’t be much difficult to clamber the mountain of addiction.
Be ready to through you last-place packet of cigarrette!