Illustration The Best Cancer Fighting And Immune Boosting Food Choices | The regarding Immune System Boosters For Cancer Patients
Foods That Prevent Cancer
Though cancer is quite a deadly disease, there are some simple foods that prevent cancer. Only about 10% of cancer cases are caused by genetic or hereditary factors. This means that 90% of cancer patients are those who contract various types of cancers from the environment, by exposing themselves to dangerous chemicals or by consuming a poor diet or by leading a sedentary lifestyle. This article will go into more detail about foods that prevent cancer.
Here are some of the most popular foods that prevent cancer.
Garlic – foods that prevent cancer – Several medical studies have shown that an inclusion of garlic in the diet will greatly reduce the chances of formation of certain cancers such as skin cancer, lung cancer and colon cancer. Almost all articles that talk about foods that prevent cancer will usually mention garlic as one of the main ingredients as it is so easy to add to a diet.
Dark vegetables – foods that prevent cancer – Another very common type of foods that prevent cancer are vegetables that are really dark in color. Vegetables such as spinach, beet roots and other dark varieties contain high levels of carotenoids that are great cancer fighting ingredients.
Grapes – foods that prevent cancer – You must have read an article somewhere that would have said that red wine is good for the body, when taken in moderation. Red wine contains a chemical called resveratrol that can prevent cancerous growth. This is why grapes are often included among the foods that prevent cancer.
Green tea – foods that prevent cancer – Green tea contains a potent cancer fighting ingredient called flavonoid. Medical studies have consistently suggested that these foods that prevent cancer help in preventing breast, prostate, colon and liver cancer.
Mushrooms – foods that prevent cancer – Mushrooms are often included in the foods that prevent cancer category as they have the ability to boost the immune system of the body. Cancerous tumors begin to grow in the body when the immune system is weak. Mushrooms will help avoid that possibility.
Flaxseeds – foods that prevent cancer – Flaxseeds are also often included in the foods that prevent cancer category as they have the ability to prevent colon cancer. Flaxseeds contain an ingredient called lignan that has an antioxidant effect. Flaxseeds also contain omega-3 fatty acids that are particularly effective against cancerous cells that try to grow in the colon.
Whole grains – foods that prevent cancer – Whole grain bread is a very popular health food choice simply because it contains many vitally beneficial ingredients such as antioxidants, fiber as well as cancer fighting ingredients called phytoestrogens.
While the foods above can help prevent cancer, one must remember that they must also lead a healthy lifestyle that will include generous amounts of exercising. Also, one must stay away from bad habits such as smoking or excessive alcohol consumption.
In one cannot consume any of the cancer preventing foods on a regular basis, they must at least make it a point to avoid some cancer causing foods such as foods that contain excessive amount of sugar and animal fat.