Best Images About Cancer Drinks &amp; Foods On Pinterest | Health regarding Healthy Juices For Cancer Patients
10 Best Food Items To Fight Against Cancer !
Many people don’t know that fact that one of the main reason for cancer is the unhealthy food habits.
People eat too many fast foods and they think that it is good for the health.But at the same time, there are some other food items that people doesn’t bother much, but they have a great ability to fight against cancer cells.
Today you will know about the best food items that help your body to fight against cancer.
Turmeric, the yellow colored spice which is a standard ingredient in Indian foods is one of the best anti-cancer food item.
Turmeric contains curcumin that plays an important role in killing cancer cells.
According to the American Cancer Society, curcumin has the ability to retard the cancer cells and shrink the tumors that grow in our body.As it is one of the tasty essences, it is better to add it to your recipes rather than using it as a pill.
Every fruit with the word “berry” is good for the all round development of the body and health.
Berries are one of the tasty substances in the world hence it is one of the best food against cancer.
Most berries contain ellagic acid and some phytonutrients that fight against cancer cells.They inhibit and controls the cancer growth.
Cruciferous vegetables are the groups of vegetables that includes broccoli, cabbage, cauliflower and many more other vegetables.
Most of these vegetables contains glucosinolates, which may help to inhibit the metabolism of some carcinogens(cancer causing chemicals).
Broccoli contains more phytonutrients that help you to cope with cancer.
Green tea contains compounds called epigallocatechin gallate (EGCG) and catechins, that shrinks the tumors and prevents the growth of tumor cells.
In a research, it is found out that the people in Asia have less cancer risks as compared to the people in western countries.This is because the Asian people especially the Indians, Chinese and Japanese drinks green tea daily.
Regular tea drinkers have very low risk of getting cancers such as colon, breast, ovarian, prostate, and lung cancers.
Chocolates are one of the favorite food for people of all the ages.But the chocolate we eat is not good for the health.
Those chocolates that contain at least 70% of the cocoa are quite beneficial for health.The more the bitter, the more it will be good.
Cocoa contains antioxidants that protect us from heart diseases and cancer.
The skin of red grapes is a rich source of an antioxidant called resveratrol.The grape juice, as well as the red wine, also contains this antioxidant.Researchers recommend a glass of wine a day because it can prevent cancer and improves the circulatory system.
The juicy fruit is another best food to fight cancer.
Tomatoes contain an antioxidant called lycopene.Tomatoes protect men mainly from prostate cancer.The red juice can help us to prevent the damage of DNA in cells.
Cancer is yet another good vegetable that helps to prevent cancer.
They mainly protect the digestive organs such as esophagus, stomach and colon from getting cancer.
They also prevent cancer-causing chemicals to work in the stomach.Women who are eating garlic are 50% less likely to get cancer than other women.
Lack of vitamin D is another major cause of getting cancer.Scientists say that vitamin D blocks the blood vessels that helps the tumors to grow.So oncologists and doctors recommend eating vitamin D rich foods.
One of the best vitamin D rich food is Salamon fish.It consists of omega 3 that protects us from cancers and other major heart diseases.
Beans is another good source of antioxidants to fight against the cancer cells.Pinto and red kidney beans are a rich sources of antioxidants.
Bean is a fiber food, hence eating fiber food can also reduce the risk of cancer.