Preventing Breast Cancer
This article will offer some points of advice that will help in preventing breast cancer. Preventing breast cancer is actually quite simple and several women assume that preventing breast cancer will require vaccines or expensive medical procedures.
Without much further ado, here are some simple tips that will help in preventing breast cancer.
Limiting alcohol intake – preventing breast cancer
The National Cancer Institute or the NCI says that one of the easiest steps that women can take in preventing breast cancer is when they decide to limit the amount of alcohol they consume. Women should also realize that beer and wine are also considered alcoholic drinks. A woman will make a lot of headway in preventing breast cancer if she simply restricts her alcohol intake to less than one drink in one day.
Controlling body weight with exercise- preventing breast cancer
Obesity is one of the leading causes of breast cancer as well as some other common types of cancer. So, preventing breast cancer can be as simple as including some exercise routines in the daily life of women. Women are advised to mildly exert their body for at least 30 minutes in a day, performing exercises such as walking or jogging. Some light weight training exercises will also go a long way in weight management that will then help in preventing breast cancer.
Breast feeding babies – preventing breast cancer
Medical studies seem to suggest that preventing breast cancer can simply be achieved by breast feeding. Women are advised to breast feed their children for as long as they can. Some women wrongly make a lifestyle choice of not breast feeding their baby. Such women are increasing the risk of contracting breast cancer at a later point in their life.
Reconsider the use of hormonal therapy – preventing breast cancer
Preventing breast cancer might require a woman to discontinue any hormonal therapy that she might be undergoing. Hormonal therapy is often taken to control the symptoms of menopause. However, women should know that the symptoms of menopause can also be controlled with exercise and good diets. Women should strongly consider these alternative solutions to hormonal therapies if they want a good chance of preventing breast cancer. Hormonal therapies can cause an imbalance in hormone production in the body that will then make it ideal for cancerous cells to grow and spread, in the breasts and elsewhere.
Avoid being exposed to air pollution – preventing breast cancer
Preventing cancer in the breasts might also require a woman to avoid environments where she might be exposed to high levels of air pollution. Polluted air contains plenty of polycyclic hydrocarbons that have cancer forming abilities when inhaled into the body. The exhaust from several cars in heavily congested or populated areas is often enough to raise the risk of breast cancer in a woman.
Avoid exposure to radiation therapy unless the treatment is critical to your health – preventing breast cancer
It has been proven that exposure to certain kinds of radiation therapy can cause cancers in the breast as well as other parts of the body, such as in the thyroid gland. Women undergoing radiation therapy for certain health conditions should discuss the cancer risks associated with such radiation therapy.